Standard diet;
Legumes, grains and many kinds of modern dairy are not food. We take food to nourish our body and mind, but these foods do the opposite. They hold extremely small amount of nutrients, a lot of which are mal-absorbed. They are toxins in themselves, which boosts your nutrition requirements.
Soil depletion;
Improper farming reduces the soil of nutrients. When grains are constantly grown on the same land, the soil loses nutrients. They don’t include enough nutrients to support human health. Moreover, most plants are not cultivated fresh. That’s why the need of diet & lifestyle supplements increases.
Water depletion;
Water is also deficient of minerals because of modern production methods. There is a variation in the mineral content of tap and bottled water, with tap water mostly having more. Water filters eradicate essential minerals such as magnesium, which was a basic source of magnesium in earlier days.
Low calorie diet contains low nutrients;
If you are taking a low calorie diet, it means that you are having fewer total micro nutrients. Humans are created to take a sufficient amount of calories, and it doesn’t make you bulky. If you eat less, it’s easy to become malnourished. When you take low quality foods, you have to eat even more to get the sufficient amounts of nutrition. That’s why you have to take supplements to fulfill the nutritional requirement.
Grain-fed meat and processed dairy;
Grain-fed meat is appallingly low in fatty acids, antioxidants, vitamins and micro nutrients. Grain-fed meat and farmed seafood can also cause more toxins in your body, which adds in you nutritional requirements. Processed dairy is also deficient of natural nutrients that are required for your body, that’s why you need to consume supplements.
Nutrition absorption reduces with age;
Most studies show that children require more nutrients for better development, and older people require more nutrients because of mal-absorption. As people age, they mostly start taking medicine which can interfere with nutrient absorption. This leads to the requirement of nutrient supplements.
Workout increases nutrient requirements;
Athletes mostly assume that a lot of workout is the key to a healthy and long life. Yet, they are among the first to deplore supplementation as needless, mostly with the idea that workout is the best medicine. If you do daily exercise, you must need some more nutrients to stay fit.
Supplements may make your life longer;
If you take diet & lifestyle supplements, they may delay the signs of aging. There is a good reason to consider a higher intake of nutrients may help you live longer. If supplements can provide you a few more healthy years of your life, why not get them?
